I agree with Ken O. Make sure she gets enough exercise during the day. I know that active days wear out my kids (5 and 3 year old). Insomnia hs various reasons. In normal cases, calmness of mind will bring sleep. Avoid unnecessary thoughts. Pray. Say "Every day in every way ... Read More

l. I feel for you; having to care for a 4 month old who won't sleep is tough on you;2. You cannot be "attacked" by insomnia;3. No, this child has not inherited insomnia, she/he just wants to sleep when she/he's ready, that's all.4. You cannot force a 4 month old ... Read More

I think its very possible. I have been an insomniac most of my life and sleep very little. I do find that very relaxing soft music helps me though. When I listen to it, I just drift off to sleep so much easier. Most definately tenion & stress during examinations can ... Read More

It seems you DO have insomnia and if I had to guess I'd say it had something to do with everything that's going on with you (moving to Mexico and such). Really hope things work out for you. I've heard alot of success stories with Tylenol P.M. I use Melatonin. It's ... Read More

Insomnia: Chronic inability to fall asleep or remain asleep for an adequate length of time.According to that, it looks like you do. I have the same problem, but it's from sleeping during the day when i was sick. It takes till 6am to fall asleep without pills.Good luck. I only sleep ... Read More

okay i know how u feel i sleep every night around 2 a.m. and it takes about 30 minutes to fall asleep the only advice i can give u is to do exercise that helps a lot and try not to worry too much cause that makes it worst well ... Read More

Don't use electronics within a few hours after going to bed. Be consistant with what tine you go to bed. Have you tried prayer? Even if you are not religious I bet you are desperate to try anything I am also an insomniac. things you can do is submerge yourself in ... Read More

"Insomnia is a symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake.""The National Sleep Foundation's 2002 Sleep in America poll showed that 58% of adults in the U.S. experienced symptoms of insomnia a ... Read More

Talk to your doctor. What your mother thinks is not as important as your physical health. Not only that, but what you describe suggests that this condition is affecting your grades and social activities. Also, insomnia may not be a mental condition by itself, but it can be either a ... Read More

i may have insomnia, cause it takes me anywhere between 1.5 and 3 hours to fall asleep when the average is 7 Min's, but the only damage insomnia causes, is irregular sleep patterns, and the longer it goes on you my find yourself getting angry allot easier because of lack ... Read More